Are you one of those who constantly consume Greek yogurt? Well, Chobani Fat-Free Natural Yogurt is the ideal option for you, since, in addition to having the number one position by the Federal Consumer Protection Agency (Profeco), it contains beneficial bacteria for the body and is affordable.
The benefits of eating natural Greek yogurt
Harvard University details that Greek yogurt has quite a few nutrients, especially when it is a natural and organic product.
Among the main ones are its high calcium content, which benefits bones and teeth; proteins, which maintain satiety; and magnesium, which helps the functioning of muscles and nerves, according to Medline Plus.
It also contains vitamin B12 and fatty acids, important for the metabolism and functioning of the body. One of its most important contributions is that it is rich in healthy bacteria that protect the digestive system, helping to prevent diseases and ailments.
Chobani Natural Fat-Free Yogurt: the one chosen by Profeco as the best
This yogurt took the number one spot in the ranking of studies by the Attorney General’s Office, since it was the one with the least amount of sugar, with 2.6 g in its 150 g package. In addition, it contains 9.7 g of protein, contains NO fat and even adds other beneficial bacteria.
And if you think it costs an arm and a leg, you’re wrong, because at Walmart you can find this little container for 30 pesos.
Of course, if you’re going to eat it, always remember that it’s with a balanced diet full of exercise, so that its contribution will impact you much more.
With this recommendation, it’s time for you to change your natural Greek yogurt for a healthier version without wasting money.
Source: guacamole.radioformula
