A surprising twist on traditional notions of healthy eating, two unexpected foods take center stage as among the most nutritious options available.
In a recent ranking of the world’s healthiest foods, pork fat has emerged as an unlikely champion, taking eighth place with a nutritional score of 73 out of 100. This may come as a surprise to many who associate fatty meats with unhealthy eating habits. However, according to experts, pork fat is a rich source of B vitamins and minerals, including monounsaturated fats that are beneficial for heart health.
But what makes pork fat stand out from the rest? According to BBC Future, its high nutritional value is due in part to its unsaturated fat content, which is healthier than lamb or beef fat. Additionally, lard contains some saturated fats, but these are fine in moderation.
The importance of moderation cannot be overstated, however. To reap the full benefits of pork fat, it’s essential to consider the way pigs were raised. Pasture-raised pigs tend to produce healthier lard due to better nutrient content.
Meanwhile, ocean perch has taken top honors as one of the healthiest fish to eat, scoring 89 out of 100 on the list of most nutritious foods. With just 79 calories per 100g serving and an impressive 20 grams of protein, this deep-water fish is not only low in saturated fats but also packed with essential vitamins and minerals.
The benefits of ocean perch don’t stop there. It’s a rich source of:
* Vitamin B12, crucial for nerve health and red blood cell production
* Vitamin D, aiding calcium absorption and bone health
* Selenium, a powerful antioxidant
* Phosphorus, promoting healthy bones and energy metabolism
While traditional notions of healthy eating often focus on fruits and vegetables, it’s clear that there are other unsung heroes in the world of nutrition. By incorporating pork fat and ocean perch into our diets in moderation, we can reap the rewards of these surprisingly healthy foods.
Source: Surrey Live
